Psychotherapy for Focus, Memory Habits, and Imagination

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Our memories are not reservoirs of content. They are ways we live in the world. To redefine our relationship with our memories is to redefine ourselves. We don’t need to do anything special, only explore what it would take for us to live fully.

No one tells you, but your relationship with your memory systems and the languages you use to connect with these systems is the key to healthy aging. Your relationship with your memory is like your relationship with your partner. You don’t need to know a whole lot about them to fall in love, but once you start the relationship, most essential information needs to be processed and integrated, otherwise your connection will suffer.

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Habits of Remembering and Forgetting

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We are a clinical research group that studies and provides psychotherapeutic and compensatory learning types of care for people who are concerned about the health of their memory systems. We work with the mind not to control it, but to understand its patterns and engage it with clarity and care.

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Memory Without Diagnosis

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We do not diagnose. We explore. Memory is not a problem to be fixed, but a process to be understood.

We don’t diagnose early dementia but we go into the finest details of your existing diagnosis. Our goal is to help you develop a healthy relationship with your memory, a relationship that will allow you to forget everything you don’t want to remember, and at the same time count on the type of benefits and pleasures that our memory systems have historically been catering for our well-being, learning, and survival.

Our Services

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Our work brings together psychotherapy, individualized learning (ceremony, procedural learning, etc.), memory exploration, and participatory research. Our services are designed to help you cultivate clarity, emotional balance, and personal growth.

Meditation and Psychosomatics

Meditation can’t be taught. You are your own master. When do you want to observe?

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Memory & Focus Training

Practical methods to strengthen memory, attention, and mental habits.

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Imagination & Creativity Work

Guided practices to reconnect with your imagination and inner resources.

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Individual Sessions

A safe space to explore patterns, experiences, and personal insights.

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What to expect

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A safe and respectful space
Evidence-informed and integrative methods
Tools for everyday life and lasting change
Compassionate guidance tailored to you

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“The pleasure of remembering had been taken from me, because there was no longer anyone to remember with. It felt like losing your co-rememberer meant losing the memory itself, as if the things we’d done were less real and important than they had been hours before”

— John Green, The Fault in Our Stars

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